Find Therapists & Counselors in Rutland
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Today is January 20, 2025
We have 0 Verified and 5 Unverified Mental Health Professionals In Rutland, VT
Rutland , VT
Accepting New Clients
In my experience, factors such as work, relationships, family, loss and change leave me feeling tired, and as though I’m always caring for others, but not caring enough for myself! Do you ever feel this way? Are you someone who wears many hats, though isn’t appreciated enough for all the things you do and take care of? Do you ever notice your mood shifting with the seasons? Are you ready for a break? Okay. Let me tell you. You are worthy of a break. You are worthy of attention. You are worthy of being cared for. I will teach you how to care for the parts of you who need it the most. View 5 Photos Here is a little about my work! I am an active therapist, who listens but also encourages the deeper work. We'd use both Art Therapy & Internal Family Systems (more on that on my website) to work through difficult experiences, past & present. In my experience, IFS & Art Therapy are an incredibly healing combination, that I hope you get to experience someday. In your initial message to me, please include a description of what you are struggling with. Disclaimers: Unfortunately I am not open to individuals/families involved in any type of court cases at this time. I also will not be taking on clients who might be presenting with Bi-Polar disorder or BPD at this time. Thank you for understanding.
Accepting New Clients
Horizon View Therapy provides a comfortable and safe setting to talk about and work on issues of anxiety, depression and trauma. Working together at Horizon View Therapy I will assist you in attaining success in your personal goals and achieving increased understanding of yourself. I have over 20 years experience, in a variety of one-on-one and group environments, covering a wide range of mental health issues. My goal is to help my clients reach a better understanding of themselves and work with them toward achieving their goals. I am EMDR Certified, an EMDRIA approved consultant and trained in Equine Assisted EMDR as well. I use this researched method of treatment to help clients recover from trauma and loss. I also have many years of experience in Cognitive Behavioral Therapy . I invite clients to call me to discuss what they are looking for in their treatment and to ask any questions about the treatment I provide.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you. I have expertise in supporting clients navigating family/relationship issues, workplace/school difficulties, and mood disorders. I'm familiar with treating depression, anxiety, OCD, phobias, grief, personality disorders, and family system concerns. I uses a variety of therapeutic approaches including strength-based, EFT, CBT, and family system modalities. Oftentimes, reaching out is the first step in getting help. If this is your first time here, know that you are brave! It is OK if you need more time to think about it. When you are ready, you can begin to take steps to make a difference in your life. Therapy is a good place to start. I am licensed in both Virginia and Vermont and offer some nighttime hours.
Accepting New Clients
“You can't go back and change the beginning, but you can start where you are and change the ending.” ― C.S. Lewis. Therapy is hard work, for both of us. But it’s also rewarding, fulfilling, and life-giving, for both of us. Something powerful happens when two people choose to sit down and be honest with each other. When they decide to take themselves and each other seriously, create a space for what they’ve always thought but never said, and find the openness to see themselves anew. I’ve been studying and working in mental health for over 20 years and draw from a variety of approaches (CBT, DBT, ACT, IFS - the full alphabet soup!). But most at some point filter through mindfulness. Mindfulness skills allow you to be present for yourself and others, shift self-defeating thoughts, manage difficult emotions, and cultivate resilience. NOTE: I anticipate two openings in late Jan or early Feb. Reach out if you think you might be a good fit and we can set up a time to meet and decide. You're welcome to visit my website to learn more about therapy, mindfulness work, or coaching with me: www.sarahgreenspantherapy.com
Accepting New Clients
Holistic, mindfulness-based, and spiritually oriented psychotherapy for mind-body-spirit integration. Would you like to have increased well-being and emotional healing? Are you struggling with difficult emotions, self-criticism, or other challenges in your life? I specialize in the areas of self-compassion, spiritual emergence, psycho-spiritual integration, depression and anxiety, women's issues, grief, and low self-esteem. I work collaboratively with you to help you reach your goals and facilitate healing in your life. I implement transpersonal psychology, energy psychology, and mindfulness-based therapies that are grounded in evidence-based treatment approaches. These treatment approaches have been shown to increase mental clarity, improve one’s mood, increase one’s sense of self-acceptance and compassion, and enhance one’s ability to emotionally self-regulate. As a psychotherapist, I hold a compassionate space for you to process your experiences. The therapeutic healing space becomes a gateway for personal transformation. Together we will explore your treatment goals and develop a personalized treatment plan for you. Call or email me today to get started on your transformational healing journey.
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